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Simone – Figure Girl
As you are well aware proper training, cardio, and diet is crucial in being prepared in a bodybuilding line-up. Knowing how to properly implement each can give you that extra edge against the...
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Tia – Muscle Girl
Wouldn’t you like to watch me do an entire arm routine? I can begin with the curling bar. We’ll start with two 20lb. plates on each end and look at those arms. Watch me from behind. Look in the...
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Flavia Crisos – Fitness Girl
was born in São Paulo on September 6, in 1977. I had a childhood rich in motor experiences where I practiced ballet and other sports for more than ten years. In 1994 I moved to Florianópolis, an...
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Roxie Rain – Muscle Girl
Roxie Rain Birthdate : Febuary 22, 1968 Height : 5′ 5″ Weight : 140 lbs. contest and 152 lbs. off season Stats : 36 full C-25-34 Hair : Espresso Brown Eye : Light Brown Skin Color : Olive Shoe Size :...
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Pamela – Fitness Girl
Today, more than ever, more women are in the gym lifting weights creating a beautiful and dynamic body. With more and more women weight training, Figure and fitness competitions have exploded in the...
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Dinah Al-Sabah – Figure Girl
I’m the girl that kept you awake at night, tossing and turning. The one that you wanted to ask out but were too afraid. Well, I’m here now so don’t miss your chance! I’m Dina Al-Sabah, a published...
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Bethany Howlet – Figure Girl
BethanyHowlett.com Was Named “Best Physique Athlete Website Of The Decade” by Muscle and Fitness Magazine, Men’s Health Magazine, Muscle and Fitness Hers Magazine, and FLEX Magazine!
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Kim Bruno – Fitness Girl
Let’s face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn’t...
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Robin Coleman – Muscle Girl
I was lucky enough to have a former top strongman, Tom Magee, as my coach, and through his recommendation, and the recommendation of my good friend Olympic athlete Gea Johnson, I was able to secure...
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Alisha – Fitness Girl
You don’t have to be a weightlifter to benefit from strength training. In fact, many studies show that even average people should incorporate strength training into their regular workout routine....
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Melissa Dettwiller – Muscle Girl
Name: Melissa Marie Dettwiller Nick Name: Buffdoll Personal Facts: Birth Place: Houma, LA Currently living in: Houston, TX area Favorite Body Part To Train: Legs Birthday: November 12, 1977 Favorite...
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Wenona – Amateur Fitness
Bodybuilding has become a very popular sport over the past few decades. A bodybuilder trains with heavy weights to increase strength and to build large muscles for posing competitions or cosmetic...
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Tara Scotti – Figure Girl
Tara says “I was so excited for the Nationals, because it was the first ever Figure Nationals. I felt I was on point with my training and diet and was very happy with my physique. I was confident that...
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Lynn McCrossin – Muscle Girl
I presently live in Fountain Hills, AZ. a Beautiful Community surrounded by Mountains and golf courses, 20 minutes North East of Phoenix. I am a Country Girl by every definition of the word.I was Born...
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Article 1
Bodybuilder Rhonda Quaresma likes working her pecs in the gym, and when she’s posing you’ll see why – it takes a lot of strength and powerful biceps to hold up those extra-large boobs. So she has a...
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Tara Scotti – Figure Girl
Tara says : “I was born and raised in Queens NY. I started working out about 10 years ago and I took to the gym l very well . I started seeing changes in my physique right away and it got me so...
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Rebecca Rush – Figure Girl
Rebecca Rush is a fitness model and figure competitor from Ohio. Although standing at only about 5’2″, Rebecca packs a whole lot of punch. Her exotic looks, shapely arms and defined calves are her...
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Danielle Rouleau – Amateur Figure
Danielle says “So now after five years of competitions I have moved up the ranks and I placed in the top five at several national level shows in 2006. My BIG goal for 2007 is to get my IFBB...
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Christina Lindley – Fitness Girl
Christina just wrapped production on several projects including: a costarring role in the 20th Century Fox film “The Marine” starring John Cena and Kelly Carlson, a national promo for the NFL and NBC...
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